Golden Milk Hemp Seed Cracker (Low Carb) | Servings |
| 99crackers |
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Ingredients
Dry Ingredients:
- 1/2cup seeds, hemp,shelled
- 1/2cup seeds, chai
- 1/2cup seeds, sesame,black and white mixed
- 2/3cup flax, ground
- 2/3cup flour, almond,super fine
- 1/3cup flour, coconut
- 1/3cup coconut, finepulsed in a food processor to a powder
- 1/3cup flour, maca
- 1/3cup protein powder, soy
- 2tablespoon yeast nutrients
- 2teaspoon turmeric powder
- 1teaspoon peppercorns, Szechuan,
- 1teaspoon peppercorns, black
- 1/2teaspoon salt, himalayan
Wet Ingredients:
- 4ounce butter, unsaltedmelted, preferably organic and European Style
- 2tablespoon vinegar, apple
- 3/4cup buttermilk
- 2tablespoon oil, pistachio
- 1teaspoon Marmite Yeast Extract
- 2tablespoon Special Butter
- 1teaspoon Special Butter
- 1tablespoon miso, white
Instructions
- Preheat the oven to 325˚F, convection bake.
- Measure all the flours and dry ingredients together in the bowl of an electric mixer. With a paddle attachment, mix until all the ingredients are blended well.
- Measure out the wet ingredients and mix together. Using a hand blender, puree the mixture together until smooth.
- Add the wet mixture to the dry mixture bowl, mixing until the mixture becomes a dough. Using a small scoop, portion the balls of dough, onto a Silpat lined baking sheet, arranging 24 per sheet tray.
- Bake the crackers for 22-24 minutes. Let cool then package.
Recipe Notes
Nutrition Facts
Golden Milk Hemp Seed Cracker (Low Carb)
Amount Per Serving
Calories 67
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 33mg
1%
Potassium 29mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
3%
Vitamin C
2%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.