Golden Milk Hemp Seed Cracker (Low Carb)
Ingredients
Dry Ingredients:
- 1/2 cup seeds, hemp, shelled
- 1/2 cup seeds, chai
- 1/2 cup seeds, sesame, black and white mixed
- 2/3 cup flax, ground
- 2/3 cup flour, almond, super fine
- 1/3 cup flour, coconut
- 1/3 cup coconut, fine pulsed in a food processor to a powder
- 1/3 cup flour, maca
- 1/3 cup protein powder, soy
- 2 tablespoon yeast nutrients
- 2 teaspoon turmeric powder
- 1 teaspoon peppercorns, Szechuan,
- 1 teaspoon peppercorns, black
- 1/2 teaspoon salt, himalayan
Wet Ingredients:
- 4 ounce butter, unsalted melted, preferably organic and European Style
- 2 tablespoon vinegar, apple
- 3/4 cup buttermilk
- 2 tablespoon oil, pistachio
- 1 teaspoon Marmite Yeast Extract
- 2 tablespoon Special Butter
- 1 teaspoon Special Butter
- 1 tablespoon miso, white
Servings: crackers
Units:
Instructions
- Preheat the oven to 325˚F, convection bake.
- Measure all the flours and dry ingredients together in the bowl of an electric mixer. With a paddle attachment, mix until all the ingredients are blended well.
- Measure out the wet ingredients and mix together. Using a hand blender, puree the mixture together until smooth.
- Add the wet mixture to the dry mixture bowl, mixing until the mixture becomes a dough. Using a small scoop, portion the balls of dough, onto a Silpat lined baking sheet, arranging 24 per sheet tray.
- Bake the crackers for 22-24 minutes. Let cool then package.
Recipe Notes
Nutrition Facts
Golden Milk Hemp Seed Cracker (Low Carb)
Amount Per Serving
Calories 67
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 33mg
1%
Potassium 29mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
3%
Vitamin C
2%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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